Triathlon, triathlon! - Week 4

Keeping the hope alive - week 4

看来这个计划越来越不现实了。这游泳关将会很困难，在海水里游1200米很严重。现在真的只有20米的水平啊。

这个星期要帮女儿搬家，开学，训练计划将会打断得很厉害。不过计划还是得有，打乱的计划还有再被打乱的时候。没有计划，怎么知道计划被打乱了呢？

8/25/08

Plan: Mon. Off (work at office, back to school shopping at night)

本来不想off的，晚上一出去shopping就不可能挤出去Gym的时间了。So be it.

8/26/08

Plan: Tue. Swim 45 (personal day, help daughter move)

不错，在水里确实泡了45分钟。游了一些蛙泳，练了不少自由泳的分解动作。

8/27/08

Plan: Wed. Run 35, swim 30 (work at office)

跑了30分钟（记错了，应该跑35分钟的）。换上游泳衣才发现游泳池里有很多人。没有游上。以后再补吧。

8/28/08

Plan: Thu. PT session, run 20 (work at office)

Did as planned. It turned out that this is the last day I could stick with this plan.

8/29/08

Plan: Fri. Swim 30, run 30 (if work at office) bike 50 (if work at home）

Did nothing. Had to go to work. Came back late to help my daughter packing and preparing the trip to DC.

8/30/08-8/31/08

Plan: Sat. & Sun. Off (trip to DC)

The trip to DC was exhausting. We arrived in DC at 4pm. Helped daughter moving in. Checked into a hotel at night. Had pretty good Thai food for dinner. Sunday morning on way back we shopped in Delaware. Arrived home in the evening.