Triathlon, triathlon! - Week 3

Meet the Challenge - Week 3

8/18/08

Plan: Mon. run 15， swim 30 (work at office)

啊，星期一。一个星期中最有活力，最能遵守计划的一天。下班回来，以最快的速度做好，吃好晚饭，带女儿去了一个店铺，就冲到Gym去了。跑了30分钟，2.25miles。感觉膝盖有些疼，不敢快跑。游泳30分钟。自由泳游25yd已经能比较轻松了，转个身再游25yd也能对付，速度还是慢，打腿还是不行。

8/19/08

Plan: Tue. bike 25 (if work at home)

好简单的plan。趁机把车骑到车店去了，让Nelson帮我调整了一下左边换档的cable，又骑回来。一共7.8miles。今晚有很多时间看奥运会。

8/20/08

Plan: Wed. off (work at office)

Guess what? My PT called me to move tomorrow's training tonight! Well, so be it. I attended the session.

8/21/08

Plan: Thu. PT session (work at Office)

Off. Sore and tight from last night's workout. Oh, by the way, I need to order some gears. I will look for a heart rate monitor with stop watch function.

8/22/08

Plan: Fri. run 20, swim 30 (work at home)

不知道Gym星期五晚上10点钟就关门。只好run 20，swim 20. 自由泳连游了100yd，自我感觉脚的动作十分不对，于是特意练了脚打水，但手脚并用时还是不行。

8/23/08

Plan: Sat. Bike 45

骑了bike course 两圈。已经熟悉路程，哪里上坡，哪里下坡都清楚了。在beach试着游泳，水不太冷，浪也不太大，就是水咸得受不了！另外沙滩上都是鹅卵石，赤脚根本不能走路！

8/24/08

Plan: Sun swim 25 (open water)

实际：off。不好意思。等好不容易做完家里大大小小的事，游泳的时机就没了。另外，今天还有没完成的工作放不下。Stressful.

下星期计划：

Mon. Swim 25, bike 35
Tue. Off
Wed. Run 35
Thu. Bike 50
Fri. Swim 30
Sat. Off
Sun. Run 35

调整后的计划：

Mon. Off (work at office, back to school shopping at night)
Tue. Swim 45 (personal day, help daughter move)
Wed. Run 35, swim 30 (work at office)
Thu. PT session, run 20 (work at office)
Fri. Swim 30, run 30 (if work at office) bike 50 (if work at home）
Sat. & Sun. Off (trip to DC)