Week 5
9/1/08-9/4/08
This has to be the rest week. I was very stressful-various last minute work to submit, had to recover from the trip, etc. On Thursday, there wasn't any improvement mentally and physically. I had to call Justin to cancel the PT session. He was very kind, saying that he totally understood.
Friday (9/5/08): I still did nothing but finally it was a big relieve that the work has been pretty much caught up.
Saturday (9/6/08): Hurricane Hanna came. The weather is bad for outdoors. Did running in the Gym for 60 minutes. Had to go slow.
Sunday (9/7/08): Bike for 1+ hour, 18 miles. Had to cut the bike riding short because I have to bring my hybrid bike to the shop for repair. Gas price is down a little bit. In the afternoon we went out to south shore to see the ocean beaches. The rip current was huge! People were prohibited from swim in the water.
I am still having trouble with swimming. My tri suit order never arrived. I was unable to find a swim coach (maybe I didn't try hard enough) and I do not have time to go to beach. Even if I have time, the sea water must have been cold now.
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